Anabolic recipes vary depending on the type of food desired. Some popular anabolic recipes include:
• Chicken Breast and Spinach Stir Fry: Start by sautéing chicken breast and onion in a large pan over medium-high heat. Add in garlic, ginger, and red pepper flakes and cook for a few more minutes. Then add in spinach, soy sauce, and a touch of honey and cook until the spinach is wilted. Serve over cooked brown rice or quinoa.
• Overnight Protein Oatmeal: Combine rolled oats, protein powder, almond milk, and chia seeds in a jar or bowl. Stir to combine and let sit overnight in the refrigerator. In the morning, top with your favorite toppings such as fresh fruit, nuts, and seeds.
• Protein Smoothie Bowl: Blend together a frozen banana, almond milk, protein powder, and a scoop of nut butter until smooth. Divide the mixture into two bowls and top with your favorite toppings such as coconut flakes and fresh berries.
