A deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
This type of massage uses deep, slow, firm strokes combined with trigger point and/or myofascial release techniques. During the session, the massage therapist will apply a deeper pressure to the area being worked on. This pressure may lead to soreness during and after the massage, but it should subside within a day or two and be replaced with increased movement and flexibility.
The best way to utilize a deep tissue massager is to use it to apply the right amount of pressure in a comfortable way that is beneficial to your unique body type. Make sure to start off with short session times and adjust the intensity of the massage until you find a level that feels best for you. As you become more experienced with this type of massage, you can begin to increase the length of the session and gradually increase the amount of pressure applied, as tolerated. Over time, most people find that a deep tissue massage session leaves them feeling more relaxed, energized, and balanced.