High blood pressure is a common side effect of Adderall, so it is important to make sure your blood pressure is within a safe range. Fortunately, there are several things you can do to lower your blood pressure while on the medication.
1. Exercise regularly: Exercise can help reduce your stress level and improve your overall health. Aim for at least 30 minutes of exercise per day, such as walking, running, swimming, or cycling.
2. Eat a healthy diet: Try to limit your intake of processed and high-fat foods, and focus on eating fresh fruits, vegetables, lean meats, and whole grains. A healthy diet will help to keep your blood pressure in check.
3. Relax: Finally, make sure to take some time to relax. Stress can contribute to high blood pressure, so try to find time to unwind and practice relaxation techniques such as deep breathing and meditation.
