If you experience spondylolisthesis, it is important to ensure that your back is being supported in a safe and comfortable position. Sitting for prolonged periods can worsen spondylolisthesis, so it is important to find ergonomic seating that properly supports your lower back.
Choose a chair with an adjustable back rest. Position the chair so that it encourages an upright but comfortable posture. Make sure that the backrest is angled slightly forward and supports the curve of your lower back. Ensure that the seat cushion is at a comfortable height so that your thighs are parallel to the floor. Place a cushion or lumbar roll in the small of your back for added support.
When sitting for long periods, it is important to move around and change your position fairly frequently. This can help reduce associated aches, pains and fatigue. Every 15-30 minutes, adjust your posture and support if necessary. If possible, stand up and walk around for a few minutes to help stretch your spine and move your vertebrae.
Additionally, it is important to practice core-strengthening exercises in order to stabilize your spine, relieve any pain you may be experiencing and strengthen your back muscles. It is also recommended to consult with a qualified medical professional if you are experiencing any pain.
