1. "Life isn't meant to be lived trying to please everyone."
2. "Don't forget that you have a right to be respected."
3. "It's time to start setting boundaries and sticking to them."
4. "Be kind and courteous, but firm and assertive."
5. "Treat yourself how you deserve to be treated."
6. "Don't let others take advantage of you."
7. "It's OK to say 'no' and mean it."
8. "Stop sacrificing your own needs for other people."
9. "It's OK to put yourself first for once."
10. "Remember that it's not weak to stand your ground."
